LIVE ONLINE CLASS SERIES
Are you ready to undo years of stiffness?
Join Nez, Posture & Movement Coach, for three targeted online classes designed to help you feel less crunched, hunched, and stuck.
This is not your average “sit up straight” advice, these sessions actually work with your body (not against it).
Prefer to pick and choose? Single classes are $11.
What is the Undo Series?
A 3-part class series for people who’ve tried “sitting up straight”... and promptly fell out of it 30 seconds later.
Each session focuses on a different area of the body, but together they’ll help you feel stronger, more supported, and way less slumped by the end of your day.
We’ll explore the real reasons posture doesn’t stick (spoiler: it’s not because you’re lazy), and show you how to move in ways that actually feel good in your body.
This is practical, down-to-earth posture support, with a side of “ohhh, that makes so much sense!”
The Class Breakdown
📅 Wednesday April 30, 1 PM AEST
Undo Sitting Stiffness
Been sitting so long you’ve merged with your chair? This one’s for you.
We’ll work through full-body tension and show you how to sit without crumpling. Expect sweet relief from head to hips.
📅 Wednesday May 14, 1 PM AEST
Undo the Hunch
If your head leads the way into every room like a tech turtle… welcome.
We’ll unravel the upper-back, neck, and shoulder tension that’s been hitching a ride for way too long.
📅 Wednesday May 28, 1 PM AEST
Undo Sore Feet
Your feet are carrying you through life. It’s time to give them some love.
We’ll look at how sore, tired feet mess with the rest of your posture, and how to wake them back up.
Is this for me?
This is for you if...
You keep “correcting” your posture but it never sticks.
You feel stiff no matter how much you stretch
You want practical posture tips that have an impact
You’re curious about how your body actually works
What to expect
Class Details:
🎥 Live online via Zoom (replays available)
⏱️ 45-minute classes + Q&A time with Nez after
💻 Join from your home, your office, or even your floor
🧘♀️ No equipment needed - just you and your body
pricing:
3-Class Pack: $20 (available until April 29)
Single Class: $11
I am so grateful you're in my life Nez. You are a body whispering, posture-fixing, amazing amazing specialist and I am so so grateful. I mean it!!
FAQ
Frequently Asked Questions
Can I do just one class?
Yep! Each class stands alone, and you’re welcome to join whichever suits you. But for the best results and to really feel the difference, we recommend doing the full series. It’s designed to work together, head to toe.
What’s the difference between Undo Sitting Stiffness and Undo the Hunch?
Great question! Undo Sitting Stiffness looks at how your whole body responds to sitting. Think hips, spine, legs... basically everything that locks up after hours at a desk. Undo the Hunch zooms in on your neck, shoulders, and upper back, the classic “tech neck” and “curled in” posture area.
Do I need to be fit or flexible?
Not at all. These classes are designed for real humans, not yoga contortionists. You’ll get practical, doable options no matter where you're at.
How do I access the sessions?
You’ll get a Zoom link sent to your inbox after booking. And if you can't make it live, a replay will be sent to you after the session.
Undo the stiffness. Reclaim your body.
Whether you’re slouched over a laptop or shuffling around on sore feet, these classes will help you move easier, stand taller, and actually feel good in your body.